How to sand your staircase

So you’re planning to paint or stain your stairs. But how do you get them ready for a new coating? To remove the old finish and make the surface nice and smooth, you will have to sand down the staircase.

First of all, if the stairs were previously carpeted, remove all tack strips, staples and nails left behind. Hammer them below the surface if they are too hard to extract. Use wood putty to fill in any cracks and nail holes, and leave to dry. Now for the sanding part. The quickest way to tackle the large stair parts such as treads and risers is to use a sanding machine.  

Types of sander

Belt sander – best for large flat surfaces such as stair treads

Random orbital sander – suitable for a wide range of flat and gently curved surfaces

Sheet orbital sander – good for light-duty sanding, including into corners

Detail sander – ideal for light-duty sanding into corners and small spaces

Belt sander

Chunky and powerful, a belt sander is something of a blunt instrument. It is designed for heavy-duty tasks on large flat surfaces where speed, not finesse, is the main aim, so is ideal for use on staircase treads and risers. It works using a belt of sandpaper that revolves around rollers set at either end of the tool. 

Random orbital sander

This is the most versatile type of sanding machine, widely used by carpenters, cabinet makers and DIY fans. If you are only going to buy one sander, this would probably be your best bet.

The tool works using a circular sanding disc which vibrates and rotates at high speed while at the same time moving in an elliptical (irregular) orbit. This ensures that no part of the disc will travel along the same path twice, almost eliminating the risk of leaving swirl marks on the wood. By attaching different discs, you can use it for both coarse and fine finishing work.

As a random orbital sander has a round base plate you won’t be able to get into the corners of the staircase. These fiddly areas are best tackled using a detail sander. Alternatively, to save extra expense, you could do the job manually with a sanding block, which is simply a rectangular bar of wood or cork wrapped in sandpaper.

Sheet orbital sander

An alternative to a random orbital sander is the sheet orbital sander, also known as a finishing or block sander. It is used with square or rectangular sheets of sandpaper attached to a vibrating pad which moves in tiny circles. Designed for rounding off sharp edges and smoothing down wooden surfaces before applying paint or varnish, this type of sander is lightweight and easy to operate.

It is ideal for fine wood sanding, removing paint and varnish, rounding off sharp edges and smoothing over hardened wood filler. The square shape of its base plate lets you get into corners, too. However, it is not as powerful as a random orbital sander and is more likely to leave marks.

Detail sander

Small and light, a detail sander features a small triangular base plate. This lets you reach into awkward spaces that wouldn’t be possible with a belt or random orbital sander. It is designed for small fiddly tasks needing a high degree of accuracy – perfect for sanding into the corners of treads and risers, and along the base rail, handrail and any other narrow parts of the staircase.

Sanding tips

If you haven’t used a mechanical sander before, I strongly recommend practising beforehand on some scrap wood. It’s surprisingly easy to make swirls! Don’t start on anything important until you have got a feel for the machine. Always attach a dust bag or extractor hose, if possible, and wear a dust mask and safety goggles.

When removing the old finish from your stairs you should begin with a coarse sandpaper grain of 40 or 60 grits, then swap to increasingly finer paper of up to 120 or 180 grits until the surface is smooth enough.

For the best results, sand in the direction of the wood grain and keep the tool moving all the time. Don’t press down hard – this will produce an uneven finish. Leave the weight of the machine to provide the correct amount of pressure. Try not to tilt the tool, otherwise you could create unwanted marks.

When you have finished, switch the sander off and wait for the disc or belt to stop turning before you remove it from the work surface. Afterwards, vacuum the whole staircase and sponge down all the surfaces with warm water and mild detergent. Rinse thoroughly, and allow to dry.

Sanding the spindles

Don’t try to use a sanding machine on the spindles, or balusters. Instead, wrap strips of sandpaper around the posts and rub them back and forth to remove the old finish. Do the same with any other curved stair parts that are difficult to work on with a mechanical sander. You may have to use chemical paint stripper on intricately carved components.

If it’s essential to remove every last bit of paint or varnish from your spindles – before replacing with wood stain, for example – you might want to consider saving time and effort by simply buying new spindles in your preferred finish. 

Monitoring Speakers: What Material is Best for Tweeters?

When looking to buy monitoring speakers, professionals in the audio industry know that tweeters play an important role. What tweeters do is that they allow the upper frequencies to reproduce so that music is brought to life. In choosing what tweeters to use for studio speakers, two important categories to choose from are the shape and the materials.

In terms of materials, there are three factors to consider when choosing tweeters for studio monitoring speakers. These are good damping, high stiffness, and low mass. Even with all of these already known by many, there remains to be the debate on whether a metal dome is better than one made of fabric. So which is it?

For metal domes, these are not composed of one material but different ones. The most common of this is aluminum as not only is it strong and lightweight but it also creates a bright sound. For those who want their monitoring speakers to cut through all the bass and the noise, this is the good choice. Though not as common, titanium is another popular option considering that it offers less resonance while being considerably light. With this type of material, studio speakers give out high frequencies at a rather high degree of accuracy. Though there are other materials available, these two are the top choice for individuals who prefer metal tweeters. Those in the industry know that the people who are in the business of manufacturing studio monitoring speakers will continue to find new combinations and possibly new materials.

In terms of fabric, the top choice remains to be silk. Tweeters that are made of silk, or even those of silk-blend, tend to have a sound that is refined and warm. Monitoring speakers that use silk are able to deliver music whose tone is more lifelike and balanced. To make sure that the tweeters are able to handle high power, the silk is sometimes reinforced with synthetic materials. This results in the tweeters of the studio monitoring speakers getting better damping in addition to having that added stiffness. Other fabric types utilized for tweeters include polyamide and tread cloth.

Looking closer at these two materials for the tweeters of studio speakers, the initial impression would be that metal, particularly titanium, functions better. This is because titanium is rigid and light. The material provides an added benefit in that it has the advantage of working as a heat sink. Meaning titanium draws the heat away from the voice coil, which usually happens when loud dynamic swings occur. The problem with cloth is that when used for the tweeters of monitoring speakers, it is not as rigid and has the tendency to change form. It is susceptible as well from overheating.

This does not mean though that you should immediately go out and buy a metal dome for your monitoring speakers’ tweeter. Ultimately the choice is not as simple as metal against fabric. Rather, it is in knowing when you need metal and when you need to buy fabric.

While the shape and the materials of the tweeter do play an important part, it is important to remember that they’re not the only ones that make up a good sounding studio speaker. There are various factors that you need to consider when choosing monitoring speakers. Of course, you can easily pick one out of the best monitoring speakers available on the market today, but it would still be a great idea to do some research before you make your final decision. Other factors that you should consider when buying studio speakers include the material of the woofer, the cabinet material and design, the frequency response, and the size of the drivers.

If you’re having second thoughts on purchasing a set of studio speakers, you might want to consider an easier and more compact alternative—studio monitoring headphones. These monitoring headphones perform the same job as monitor speakers, and many people even like them better due to their small size, portability and their ability to prevent sound from leaking. There are fewer factors to consider when buying a set of mixing headphones, so it might be a little easier and faster to pick one. If you want to take a look at the best studio monitoring speakers on the market, you can go to; they have a list of comprehensive reviews of monitoring headphones you can read. Of course, mixing headphones also come with their own disadvantages so be sure to look into that first before you make the final decision.

How to build a Successful Digital Marketing Business

Telling a story of their brand for any Digital Marketing Company in Delhi or in any part of the world and presenting it in a creative way is an inherent part of being omnipresent within the virtual space. If owning a digital business of your own is your passion and dream, you can indeed make it a reality and have a consistent and tangible income by following some tips which we have described here.

True Passion for your business

It is quite understandable that you want to run a business of your own to earn more money and become quite rich someday. However, if that is the only thing you want to achieve, it is likely that you may end up closing your shutters or not become much successful. Ideally money should not be the only thing on your mind. Such people do not take any decisions for long term benefits of their clients, for their employees and the community. The reality is that in case you merely start focusing on getting short term gains, the ultimate result will be a long term failure. 

Build Relationships and Networking

If you really want to build a strong business of your own, you need to reach out to people and to start networking for building professional relationships. The people whom you meet up with should be conveyed the value and significance of your business. Relationships cultivated even before you started off with your business will be of great value. Connecting with people in conferences, workshops and seminars is an added advantage. Social Media connections also are quite beneficial for turning out into prospects and future clients. You can share blog posts regularly on the major social media platforms to get inquiries that might drive clients your way.

Innovate instead of just imitating

Don’t be afraid to take some risks, in fact without taking risks and putting some things at stake it will not be possible for you to start off with a business without solid challenges. There might be a long list of ideas or a certain kind of pitch which you would want to implement but feel hesitant at times. Do not be scared of trying out something you would love to experiment with.

Instead of blending in what other Digital Marketing companies have done, carve a separate path of your own keeping in mind the possibilities of hitting it off within your niche. You can in fact start further building on what others have built and give it your own unique spin. If you have novel and new ideas, you will get takers who will appreciate your ability to produce creative and unexplored territory.

Decide on the amount of capital you need

You do need to know thoroughly about basic knowledge of the money you would require in this entire procedure. You should know how much it is going to cost you to sell your product/service and cost involved in delivering. In case you don’t know your numbers well, you are groping in the dark. It is recommended to have a Personal Emergency Fund of 3-6 months for expenses handy at all times with you.

The reality is that all you need to do is to be thrifty and sensible enough to know where you really need to spend wisely. The key is to understand sensibly about what matters to you as a Startup and what doesn’t. For instance, you don’t require purchasing each tool used for in-depth analysis or SEO and so forth. For instance, any SEO Company in Delhi or Website Designing Company In Delhi and across the world use various SEO and web designing tools which are useful for getting search traffic on your website and creating an individualized look for your brand online respectively. All you require is to have a couple of the essential requirements which can help you in carrying out your everyday tasks.

Hire Talented People

When in business, you will be also dependent on your staff and their efficiency in their work is of primary importance. Hiring the right people is extremely important. Besides qualifications and skills, personalities also have a vital role to play. The importance of culture cannot be underestimated. You have to get along with the people you are hiring. A workforce which cooperates as per the company culture and mission can contribute immensely for growth of the company.

When you hire people, you cannot assume that they will perform efficiently with minimal supervision in the beginning. They need to be equipped with the best practices and a solid framework of policies as well as rules needs to be set up by the company’s administration in place for knowing the way to perform their jobs on a daily basis.

Creating an Impressive Portfolio

Creating an impressive and result driven portfolio is super important for showcasing your work to future clients and prospects. If people have the proof right in front of them highlighting your accomplishments and the brands you have worked with, it is very likely that you will get more work. In case you feel stuck in a situation where you don’t have a portfolio, you can work for free for a limited time for some clients or list the valuable work done by your staff which can act as a placeholder until you get some projects under your belt.

Never Stop Learning

This is a significant lesson which many digital marketing companies or SEO agencies don’t put into practice. They continue performing the same techniques and using the same tools which they had been doing since years. Information Technology is changing faster than speed of light and so are the techniques in Digital Marketing. You must keep yourself and the staff up to date with latest news within your niche and keep yourself informed about the latest advancements and new developments. In case you fail to do that, you will be left behind in this race. Never stop learning if you want to avoid losing clients.

How to Use Humility to Build a Respectable Fortune

Getting rich is something most people want to do without putting faith into action. They dream of starting a business and keep putting things off because of the current situation whether it be lack of start up money, putting in too much time on their current job and procrastinating on taking the leap into their own venture to financial freedom through entrepreneurship, or lacking time to spare for investing in their business venture. Some people actually prosper in their business venture by putting faith into action. The downside is, some succeed and possibly get arrogant along the way. This is not the way to go because truth is, the arrogance a person possibly builds in their heart while building a business from the ground floor up can be the likely result of their entrepreneurial adventure going kaput. This is why it’s important to instill genuine humility from the very beginning and keep it at bay while growing your business and amassing your business operations into millions of dollars. If you never knew humility, you better learn it now, if you want to prosper in any business you hope to affiliate yourself with.

So you want a respectable fortune from your business, right? Sure, we all do. The first step into building a respectable fortune is to always remember you can fail any time. Knowing you can fail anywhere in your business journey alone should keep your head on the ground. Failure happens to everyone and it is a stepping stone to greatness. If you don’t fail you don’t learn. And if you don’t stay humble you’ll never grow into the entrepreneur you hope to transform into. You might end up working for the rest of your life in a dead-end lubrication factory production job angry at the world.

Secondly, you want to always remember that someone out there can do exactly the same thing you’re doing but better than you. This is another reason why it’s important to keep your head on the ground and humility close in your heart, mind, and daily character in word and deed. People don’t necessarily need your business products and services. And that’s the straight truth. What’s so unique about you in terms of your personality or your business products and services that someone else can’t offer what you currently host at a better price with a better personality? Are you seeing the big picture in this now? It can’t be stressed enough to not only stay humble, but keep your business language-vernacular “basic.”  Don’t use sophisticated words or try to talk big like you’re on Donald Trump or Bloomberg’s business level when you’re not. Just be yourself. Dumb down to elementary school level when you’re trying to convey a message to people or relate to your target audience. This approach portrays a clear and concise message and image that you’re down to Earth and approachable.

When people have a humble picture of you and your business drawn into their minds-memories, the more likely you’ll get business when least expected. And if you own an Internet business, this can mean the result of getting business 24 hours a day even while you’re sleeping. Yes, your Internet business could still make money while you’re sleeping off the strength of you portraying a humble demeanor to your customers.

If you stay humble year-round, you’ll increase the probability of building a respectable fortune. All good things are worth waiting for and striving for earnestly and faithfully. The respectable fortune is not going to come overnight so get that out of your mind even if you’re starting a business online. There’s many people in the world today including some celebrities who portray a humble image and built a respectable fortune but are secretly arrogant. Don’t be one of those people. Folk have a unique way of finding out who you are sooner or later. Most importantly, as the same people repeatedly give you their business, take time to send thank you messages to those people without pushing a product service on them. They’ll respect you even more and feel touched in their hearts when they see you express gratitude towards them. The gain more respect for you as  the business owner and give you more business without trying to sell them. Sometimes all it takes is for you to reach out to a customer or someone in your target audience with a kind word or engage in light personal conversation and allow them to see the genuine person you truly are. This alone has a unique way of bringing new business to you when least expected. Stay humble and hungry!

Best Adventure Trekking Places in India

In India trekking has become one of the most renown adventures. The adventure tours in India are one of the finest routes for trekking and other sport activities. India has many mountains which give you best experience in trekking, walking, white water sports, camping and hiking. Out of many adventure sports trekking and camping are the most growing adventure sports in India. So enjoy trekking through greenery of the forest, mountains and river side’s. Famous eco-trekking destinations in India are the Himalayas, leh-ladakh, garhwal Himalayas, south and north-east India etc.

Adventure trekking places in India

  • Garhwal Himalayas
  • Trekking in Sahyadri
  • Western Ghats
  • Trekking in Nilgiri
  • Bomdila Dirang Trek

Garhwal Himalayas— 

Garhwal Himalayas

North India consists of various sports adventures and some of them are very dangerous. Adventure lover called them as dangerous sports places in India. In North India best places for trekking are Garhwal Himalayas, Bhrigu Trek, Pindari Glacier Trek, Leh-Ladakh Trek To Nag Tibba and Flower valley.Garhwal Himalayas is famous for all adventure sports in India.

Trekking in Sahyadri

In the Sahyadris it is great weather! One of the finest time to trek. Hiking during the monsoon has a special charm which no other season can provide.

Trekking in Sahyadri

Trekking in Sahyadri mountains gives happiness of mountain sports among all other mountains in India.

In Maharashtra best places for trekking are Bhimashankar, Korigad, Rajmachi Fort, Mahabaleshwar, Sinhagad Fort, Harishchandragad, Malshej Ghat, Lohgad and Raajgad trek etc. Among these korigad is most interesting places for hiking from lonavala. Maharashtra also has many religious and picnic spots for photography.

Western Ghat

Western Ghat

Western Ghats is one of the most vast and widest spot on earth with many forest types. Karnataka has some beautiful places for trekking like Agumbe Ghats and Narasimha Parvata are best of them. The best way to explore western ghats  is to trekking, hiking, and walking in Munnar, Periyar, and silent valley etc. Hanuman Betta Trek, Kuringal Gudda Trek, Antaragange Trek etc. are some of the most visited trek points in Karnataka. The famous Kerala trekking places are Chembra Peak, Agastyarkoodam Peak and Pythal Mala. Western Ghats is the home for many wild animals.

Trekking in Nilgiri— 

Trekking in Nilgiri

Tamil Nadu has become the most enjoyable time pass place for the tourists all around the world. Famous hill stations in Tamil Nadu are Otty and Coonoor which gives you the finest hiking and trekking spots in South India.Best places for trekking are Hydrabad-Deccan trek and Chittoor trek. South India is blessed with the milder climate and natural beauty. The best way to explore Kerala is trekking in Chinnar Forest and Tamil Nadu.Because of beauty of nature Kerala and Tamil Nadu is called as Heart of Nature.

Bomdila Dirang  Trek— 

Bomdila Dirang  Trek

Trekking in Sikkim, Nagaland, Arunachal Pradesh and Kohima makes people feel relief and blessed with the beauty of nature, mountains etc. from people around the world. These Tribal States are to be found in most beautiful part of the nation with large number of trekking and adventures activities.Good trekking places are Twang Mago Trek,Se La Nurang Trek, Bomdila Dirang Trek and trekking in Sikkim and Darjeeling.Mizoram is the ideal place for mountaineers and best spot for trekking are Mawlyngot, Pynrusla and Ponkung. Best places for trekking are Hydrabad-Deccan trek and Chittoor trek. South India is blessed with the milder climate and natural beauty. North East India is not only famous for trekking but for Bird Watching, River Rafting, Angling and Caving Trek.

In Madhya Pradesh, Pachmarchi is the most beautiful hill station. Mount Abu is best place for trekking, mountain, camping and adventurous activities in Rajasthan.

Apart from beaches, Orissa has best places for trekking like Gandhamardan and Mahendragiri Hill you can also visit.

Please note most of our batches become full. If you are planning to take up any of the adventures with us, please book well in advance.

Beware Of This When Buying A Used Pickup Truck

There are all kinds of used pickups out there, from the “beater” to some that are barely broken in because the owner got a newer model. You may consider yourself diligent because you asked the owner lots of questions about the truck, but the sad reality is, people tend to lie, embellish or exaggerate when they are trying to get rid of something they have to make a sale, whether it’s a truck or an item at a garage sale. The obvious tip is to make sure all systems are working properly, but the key is in making sure you check more than that.

Don’t fall in love with the looks of a pickup upon first sight. You have to look underneath the truck.  You may not know exactly what you need to look for, or understand much of what you see.  Take a friend who is mechanically knowledgeable, even if it means slipping him a cash token. It will be money well spent in the long run, trust me. If you don’t have a mechanic friend, some shops will do this for you for a small fee.  Things to look for are leaks and damage, or if repairs have been done previously, check the area for further damage or if repairs were actually done properly. Check the brakes, drive shaft, steering components and U joints.  An older truck will most likely have some rust on the axles, springs and frame. Make sure a hole cannot be poked through any parts of the metal and that it has not become weak or brittle. If this is the case, you need to decline this sale.

Shiny does not always mean new. Any auto body tech can make a truck look good cosmetically, but why was it newly painted in the first place? It could be hiding rust and issues with the body of the truck. There is a possibility that the owner just wanted to get a few bucks more for it and all that was wrong was some surface scratches or fading. This is where you may not be told the truth, so without a professional eye, you may not get the info you really need. In that case, it would be worthwhile to spend $25 and have a service like CARFAX do a history report on the truck, which not only can tell you if it’s been in an accident, but also if there are recalls on the vehicle and other valuable information. This report is not a guarantee that the pickup is totally perfect mechanically, but will reveal more than what the eye can see.

Get your ducks in a row before truck shopping to avoid an impulse buy that you will most likely regret after time.  If you will never be hauling a boat or RV, do you really need the bigger engine that will give you less gas mileage?  Do you need passenger room on a regular basis, or is the truck mainly for you and work, therefore making a jump seat in the back adequate?  Will you be snowplowing or going off-road, in which case 4 WD would be necessary, but if not, you may be able to get along with 2WD for your needs.  Make decisions beforehand regarding manual or automatic transmission, gas or diesel engine, cloth or leather upholstery and bed size. Too often, if you leave yourself open to a sales persons’ dance, you may end up waltzing when you would rather be jitter bugging.

When you are shopping for your used pickup, keep in mind that as long as the truck is solid dependable transportation and meets your needs, you can always customize it later by visiting where you can get good honest answers to your questions and fair prices on the add-ons you want, making your truck just perfect for you.

How Can I Get the Best Reverse Osmosis Drinking Water System?

If you are at the verge of getting a water filter system for your house, there is a chance that you will be considering getting a reverse osmosis drinking water systems. Just like most other products, reverse osmosis has its advantages and disadvantages. This is why the information in this article will be very beneficial to you, as it will go a long way to discuss the disadvantages of reverse osmosis drinking water systems and how to avoid them by buying the best.

Reverse Osmosis Drinking Water System

For some reasons, you might have discovered that the water of your house needs filtering and you have decided to take measures by getting a water filter. Reverse osmosis drinking water system is one of the common types of water filter that are available in the market. They are capable of purifying water at a very effective rate, such that they end up removing the contaminants in the water as well as the minerals. A lot of disadvantages have been linked with this drinking water system, which you need to know about. Getting the best reverse osmosis system will go a long way in helping you avoid the disadvantages.

Disadvantages of Reverse Osmosis Drinking Water System

There are a number of disadvantages to this type of water filter. The first is that it is very wasteful while purifying water. For virtually all of this type of system, you will be wasting a whole lot more water, for every quantity of pure water you achieve. If you are just carrying out drinking water purification, then this might not be much of a problem. If you intend to use the system to purify water for bathing and the water for cooking as well, then you will be wasting so much water.

The extreme effectiveness of this filter type has also become a disadvantage at the same time. In the process of removing contaminants, it ends up removing the trace minerals in the water as well. These normally include magnesium, calcium and potassium, which is very good for the body. Apart from the fact that the body could be denied some important minerals, which could lead to some health challenges, you will also get a taste that is very flat. Furthermore, aggressive water is usually the end result of this system. The aggressiveness is used to signify the fact that the water becomes too pure. The effect of this is that it will easily extract chemicals from the container in which the water is served, especially if it is a plastic. You might, therefore, be drinking a harmful plastic chemical alongside the water. You will be much safer if the water is served in a glass cup. A lot of people decide to opt for whole house filter as whole house water filter system reviews does not show that the whole house filter has this problem. This does not completely write off the filter, as it has its own advantages too.

Advantages of reverse osmosis water filter

The first advantage of the filter is that it does not require a lot of maintenance. They are generally very easy to maintain. Secondly, reverse osmosis filters are also very cheap, especially when their prices are compared with the prices for distillers. The cheap price and low maintenance makes it attractive to a lot of people, as they are able to purchase it, even when their budget is very tight.

Getting the best reverse osmosis water filter

If you are looking for the best reverse osmosis water filter, you should ask about the quality of water you are going to get after using it as well as how much water will be wasted during purification. You should only go for those that can help you remove every contaminant, while leaving some substantial quantity of the minerals intact. You should also confirm that it has some of the least wastage water quantity when it is purifying when compared to other reverse osmosis filters. It is also best to serve water from this filter type in cups.


Reverse osmosis is a very strong water filter that can remove a substantial quantity of impurities in water. It is, however, wasteful and also removes minerals from the water, which are important for the body. Getting the best reverse osmosis water system will help to avoid the disadvantages, while benefiting from its low maintenance and cheap price.

Why You Need a Finger Food Catering Expert By Your Side?

With the festive season just around the corner, you need to make sure that you provide a great way to celebrate it. Event planning is certainly not an easy task because there are so many factors that you need to look into and ensure its execution. For many this can be a huge challenge especially when it comes to food. No event is complete without great food and therefore you need to pay close attention to the quality of food and how you are going to present it to the guests or audience.

Finger food catering is one way to go about it. If you are focusing on hosting a party where people can network over a course of meal you can look out for caterers that offer finger food catering. This is certainly a good way to host your party which is unlike parties where people have sit-down meals. With the help of finger food party catering, you can be sure that you add more fun and social factor to your party. However, to get started you will need a caterer that can offer you the right finger foods menu for party.

Most people believe that finger food event catering is more about cold food items and pizza slices and bread options, but that is not true. There are other delicious options available where you can offer your guests with a variety of food and ensure that your guests are enjoying the food. From chicken skewers, sausage rolls, pork pies, thai fish cakes and spinach fritters are some options that you can try out on your finger food catering menu. You might also want to communicate with the finger foods party catering expert and ensure that you bring out some really unique items on the menu to keep the party mood happy.

One of the reasons to have a finger food caterer is because he or she understands how you can provide some great food experience to your guests. A finger food caterer has the knowledge and experience to help you improve your party experience and give out some great suggestions that you might prefer. They are into finger food event catering and therefore they can share their experience and expertise with you to ensure that your event has the right food and the items vary to satisfy the palettes of every person present at your party. A finger food catering expert can offer you a mix of hot, cold and gourmet selections that you can choose from for your event.

Being a host can be difficult especially when you are handling too many guests at the same time. You have to be present virtually everywhere and ensure that you talk to your guests and at the same time keep things functioning smoothly at the backend. When you have a caterer that provides you finger foods catering menu for the party you can depend on his or her professionalism and focus on your party and guests. It allows you to be at ease and attend your guests and look after other priorities.

Budget is also one of the important factors that you need to keep in mind during event planning. If you have a limited budget you need to ensure that you keep things under control. With finger food catering expert you can keep your party budget in control and at the same time get the best food options you can find. A finger food caterer can help you with choosing food options that would fit as per your event budget and keep things under control. You can save a lot of money or transfer a certain amount to other areas of the party. This way you can be sure that every aspect of your party gets the right look and feel without pushing your budget. You may even add a touch of personalization when you are adding finger foods menu for party.

Choosing the right finger food catering service is the best way to go about when you are planning an event. You need to look into various factors when hiring a finger food caterer to ensure that you are hiring a finger food catering professional who understands the theme of your event and how incorporating the right finger food can enhance the overall experience for your guests.

Teaching Career Opportunity in Cambodia is High

The economical structure of Cambodia is doing well in this recent time and yet growing that has shaped the educational scenario in a better manner. As Cambodia is striving to do better in the Global market, hence they have concentrated on the quality of education. The primary aim is to prepare future generation so they can participate in the trend of globalization and take the country credibility to another level. A good educational foundation for children is the primary goal in creating huge job opportunity for experienced as well as aspiring teachers. The teacher training program makes it easier to find jobs. As Cambodia is gradually taking an important part in the global market scenario, hence there are lots of teaching jobs available. Aspiring teachers may find a shining career opportunity in Cambodia.

The role of teachers is changing and developing to fit into modern educational parameters. It has become more scientific and systematic. In the past, teaching in Cambodia used to be content based. Teachers needed to spread the knowledge within the margin of lesson, but now they need to take some extra responsibility in order to engage the young learners more by making the lesson much more attractive and engaging. Hence pre-primary teaching is a specialized task as teachers need to understand the methodology of teaching and believe in the job responsibility they are willing to take. The teacher upgrade programs appear to be a great help to understand the strategy of teaching kids to become a good teacher.

It is not absolutely mandatory to produce teacher education certificate to get a teaching job in Cambodia as Pre-Primary teacher. But the certificate will play a crucial role to find job creating a better opportunity over other applicants as it speaks for the earned skills which is suitable and required for the job. It is because the Pre-Primary and Montessori schools in Cambodia are very keen to produce quality educational platform from the very beginning, so one can cope up with the global education system quickly and naturally in the future. Cambodia has become an exciting hub for Pre-Primary teacher training and huge numbers of relative job opportunities.

As Cambodia is trying hard to participate in the global market with credibility, the need for education has increased. Since education plays an important role in global development, it has created huge job opportunity for the teachers and it has increased the responsibility as well. The demand for early childhood educator has increased in Cambodia as young minds can access global education parameter. As an aspiring pre-primary teacher, better and easier opportunity will come with public schools and larger chain schools.

Cambodia is a popular destination for Pre-Primary teaching jobs. The country features many popular and beautiful places to visit and interesting salary package. One can take up the teaching career in Cambodia as a working holiday. Though the cost of living is not at all expensive in Cambodia so one can afford it easily and he or she can make some savings as well. One can explore many travelling destinations in Cambodia and feed the love of photography. Teaching career in Cambodia is absolute fun.

You will get an exciting opportunity to explore the country and bag some unique experience. Phare is one of the most attractive things you may come across in Cambodia. It is a traditional Cambodian circus found in Siem Reap. This traditional circus is a practice of telling Cambodian folk tales and modern stories also using dance, body movements and music. The excellence of each performer can dazzle the visitors in no time as getting selected in the troupe is a tough thing to do. The hard work and skills of the talents are visible.

A trip to Angkor temples is an exciting experience as well. This place features a rich history and full of mysteries. You may visit the iconic Angkor Wat and experience the ultimate excellence of architectural work. It is one of the best sights of Siem Reap. Another best of architectural creation one can find in this area is the Jungle temple in Ta Prohm. The sunset view from this place is another mesmerizing thing one may witness during the time one will stay in Cambodia.

POTS Patient Goes from Wheelchair to Running Daily

Postural orthostatic tachycardia syndrome (POTS) is a debilitating condition traditionally characterized by a significant increase in heart rate upon standing.  This condition affects a disproportionate number of women in their teens and early twenties, though men and older women can develop the condition.

There is no cure for POTS, since it is not a disease that has one common cause. It’s a collection of symptoms which makes it a syndrome. While there is no cure, there are a variety of treatments available to alleviate symptoms associated with POTS.  This video from Dysautonomia International provides an overview of what POTS is.

The POTS Treatment Center in Dallas has developed a treatment program that teaches a patient to monitor and manage symptoms through biofeedback techniques, diet modifications and exercise. In addition, the center provides counseling and care to treat some of the more emotional side effects of the disease. 

Below are the results experienced by a 22 year-old female patient that went through an intensive, 2 week program with a one week follow up program 6 weeks later.

This 22 year-old female patient reported the onset of symptoms in December 2010, including dizziness, lightheadedness, blurry vision, headaches, soreness in feet and legs, pre-syncope, gastrointestinal pain, fatigue, tremors, temperature intolerance, and brain fog. Prior to that, she had Swine Flu in 2009 and a viral infection in 2010. She was diagnosed with vasomotor instability in April 2011, and then with postural orthostatic tachycardia syndrome (POTS) in March 2012. She came to the POTS Treatment Center in Dallas, Texas in May 2013 for treatment. At that time, she was unable to drive, was using a wheelchair, and was having convulsive syncope. She experienced significant car sickness as well. She reported gaining 25 pounds in the prior year, with 15 of that being in the prior 6 months.  She had difficulty with activities of daily living, including eating, getting ready to go somewhere, and going to the restroom. Her ability to socialize was also negatively impacted. She was a freshman in college, but had missed 15 days of classes due to symptoms. She described herself as a high achiever, being active previously in marching band and dance.

Her treatment for POTS consisted of an intensive two-week program with sessions 5 days a week averaging 3 hours per session. Training included diaphragmatic breathing, Heart Rate Variability Training, EMG biofeedback, peripheral hand temperature biofeedback, EDR biofeedback, standing and exercise techniques, nutrition supplements, and other health and behavior interventions. She reported feeling an initial improvement in symptoms after 4 days of treatment. After the first week of treatment, she felt she did not need her wheelchair as much. After the two-week treatment program, she reported a large decrease in gastrointestinal issues and brain fog, and denied any tremors or seizures.

Her Beck Depression Inventory – II score pre-treatment was 11, indicating mild to moderate symptoms of depression. Her Beck Anxiety Inventory (BAI) pre-treatment was 36, indicating severe symptoms of anxiety. After the two-week treatment program, her BDI-II score decreased to a normal range score of 3, and her BAI score decreased to 17, indicating mild symptoms of anxiety.

This patient returned for follow-up treatment 6 weeks later. At that time she did an intensive one-week of training, with daily sessions of about 3 hours. Her POTS treatment again included diaphragmatic breathing, Heart Rate Variability Training, EMG biofeedback, peripheral hand temperature biofeedback, EDR biofeedback, standing and exercise techniques, and other health and behavior interventions. Upon her return to treatment, she reported that she had only used her wheelchair 3 times, was exercising up to 45 minutes at a time, and had been able to ride a bicycle for 6 miles since her initial treatment. She also reported she was able to control her car sickness better. She did report difficulty standing for long periods of time, though she was able to walk around. At the time of her follow-up her BDI-II score was lower at 1, and her BAI score was still 17.

As of September 2016, 3 ½ years after her initial treatment at the POTS Treatment Center, she reported that she had not used her wheelchair since her 6 week follow up at the clinic. She was also training for a half marathon and running several miles a day. She reported that she had not passed out in 2 ½ years. She was nearing completion of her degree and was working long hours on internship, but had not missed any work except when she had strep throat and mononucleosis.

About the POTS Treatment Center

The POTS and Dysautonomia Treatment Center in Dallas has a unique POTS Treatment program using alternative care. Our team of professionals, which includes a psychophysiologist, an internal medicine doctor, a clinical psychologist, and a dietitian, work incollaboration to treat the whole person.  We strive to treat not only the symptoms of POTS, but any emotional or phsychological side effects from having POTS.  The mission of our POTS treatment program is to provide compassionate care through quality services that promoting longer, healthier, and more enriched lives.