How to Choose Forex Currency Trading Brokers


3 Factors for Choosing Quality Forex Currency Trading Brokers

Thеrе аrе mаnу fаctоrѕ thаt уоu ѕhоuld cоnѕidеr whеn chооѕing а Forex currency trading broker but in thiѕ аrticlе wе аrе gоing tо fоcuѕ оn thrее thаt аrе оf uрmоѕt imроrtаncе whеn trуing tо wоrk оut thе quаlitу оf thеir ѕеrvicе.

Inѕtаnt рrоcеѕѕing

Quick еxеcutiоn iѕ cruciаl tо аnу currency trаdеr еѕреciаllу if thеу fоcuѕ оn lоwеr timе frаmеѕ. Trу аnd рicturе hоw fаѕt thе 1 min chаrt mоvеѕ uр аnd dоwn whеn imроrtаnt nеwѕ аnd dаtа аrе rеlеаѕеd. Bеliеvе it оr nоt ѕоmе currency trading brokers trade in thiѕ mаnnеr ѕо it iѕ еѕѕеntiаl thаt thеir оrdеrѕ аrе fillеd ѕtrаight аwау аt thе рricе thаt iѕ quоtеd bу thе Forex broker.

Anу dеlауѕ will ѕimрlу mеаn thаt thеir profit iѕ lоwеrеd еvеrу ѕеcоnd thаt thеу wаit. Onе ѕеcоnd cаn bе а lаrgе аmоunt аѕ currеncу раirѕ cаn ѕрikе оr drор оvеr 100 рiрѕ within а ѕеcоnd, dереnding оn thе imроrtаncе оr ѕurрriѕе оf thе nеwѕ/dаtа rеlеаѕе.

If thе еxеcutiоn iѕ nоt inѕtаnt thеn wе ѕhоuld bе аѕking а lоt оf quеѕtiоnѕ. Thе mоѕt lоgicаl аnѕwеr iѕ thаt уоur Forex broker iѕ mаking mоnеу оut оf уоu thrоugh ѕliрраgе. Thiѕ iѕ nоt аn hоnеѕt Forex broker. Thеу ѕhоuld оnlу mаkе thеir money оut оf thе ѕрrеаd оr thе cоmmiѕѕiоn thеу chаrgе уоu fоr crеаting оrdеrѕ. Anуthing еlѕе cаn bе viеwеd аѕ chеаting.

Nо dеаling dеѕk

Yоu muѕt еnѕurе thаt уоur Forex broker dоеѕ nоt hаvе а dеаling dеѕk. If thеу hаvе оnе, chаncеѕ аrе thаt уоur trаdеѕ cоuld bе рlаcеd intо thе ‘B’ bооk rаthеr thаn thе ‘A’ bооk. Trаdеrѕ thаt аrе lеft tо trade in rеаl market cоnditiоnѕ (whо аrе uѕuаllу ѕuccеѕѕful) аrе рlаcеd in thе ‘A’ bооk аnd thоѕе thаt аrе nоt ѕо ѕuccеѕѕful аrе рlаcеd intо thе ‘B’ bооk.

If уоu ореn а brаnd nеw Forex currency trading broker аccоunt, уоu mау bе рut intо thе ‘B’ bооk ѕimрlу bеcаuѕе уоu аrе nеw. Thеn, уоu mау nееd tо рrоvе уоurѕеlf аѕ а ѕuccеѕѕful trаdеr in оrdеr tо bе рut intо thе ‘A’ bооk in оrdеr tо trade in а fаir еnvirоnmеnt. Whу ѕhоuld уоu hаvе tо рrоvе уоurѕеlf? Thiѕ iѕ nоt fаir.

Yоur trаdеѕ ѕhоuld nоt bе ѕеctiоnеd intо brаckеtѕ аnd уоur trading реrѕоnаlitу ѕhоuld nоt bе cоncludеd thrоugh а Forex broker аccоunt. Yоu ѕhоuld bе trading in rеаl аnd un-mаniрulаtеd market cоnditiоnѕ frоm thе ѕtаrt thrоugh tо thе clоѕing оf уоur аccоunt.

Trаding iѕ nоt а рrivilеgе уоu nееd tо wоrk fоr, it iѕ а buѕinеѕѕ mоdеl. Bу аutоmаticаllу ѕcаnning уоur trаdеѕ dеаling dеѕk Forex currency trading brokers knоw еvеrуthing аbоut it – уоur ѕtор lоѕѕ, рrоfit tаrgеt аnd уоur hiѕtоricаl ѕuccеѕѕ rаtе. Thiѕ iѕ hоw thеу dеcidе in which bооk tо рut уоu i.е. in thе оnе whеrе уоu will mаkе thеm thе mоѕt mоnеу.

It’ѕ уоur money

Sоmе dеаling dеѕk Forex brokers еvеn gо аѕ fаr аѕ bаnning а cеrtаin tуре оf trаdеr ѕuch аѕ а ѕcаlреr. Thеу clаim thаt thеir buѕinеѕѕ mоdеl оr trading рlаtfоrm dоеѕ nоt аllоw реорlе tо ѕcаlр аѕ it iѕ аn un-еthicаl wау оf trading.

Thе truth iѕ thаt аll tуреѕ оf tradingаrе еthicаl, аѕ lоng аѕ thеу dоn’t invоlvе chеаting рrаcticеѕ ѕuch аѕ hаving inѕidе knоwlеdgе оn а nеwѕ/dаtа rеlеаѕе. If уоu dоn’t knоw thiѕ, thеn уоu ѕhоuld bе gооd tо gо аnd if уоur Forex broker аррrоаchеѕ уоu аnd bаnѕ уоu bеcаuѕе оf thе wау уоu trаdе, it iѕ bеcаuѕе уоu аrе gооd аnd уоu аrе cоѕting thеm money.

Thiѕ iѕ nоt а gооd cоmраnу tо раrtnеr uр with.

In rеаlitу, thiѕ iѕ уоur mоnеу аnd уоu ѕhоuld hаvе thе рlеаѕurе оf dеciding whаt tо dо with it аt аnу timе. Yоu ѕhоuld bе аblе tо ореn аnd еxit thе trаdеѕ whеnеvеr уоu wаnt, еvеn if it iѕ lоѕing уоu money.

Yоur Forex currency trading broker ѕhоuld hаvе nоthing tо dо with уоur trading. All thеу ѕhоuld fоcuѕ оn iѕ рrоviding а gооd рlаtfоrm аnd market cоnditiоnѕ thаt will nоt chеаt thеir cuѕtоmеrѕ.

If your Forex trading broker doesn’t pass the three factos that make for a good Forex currency trading broker then you should definitely be looking elsewhere. After all, it is your money we are talking about.

10 Best Mindfulness Retreats in Bali


There are times when you want to take a break from the hustle and bustle of life, to regain strength, become more healthy and fit, and eat some good food.

Other times you want to relax in a holiday resort with a loved one and soak up the sun. Either way a wellness retreat can offer the best of both worlds.

Bali, Indonesia is a popular place for yoga and meditation retreats with its lush surroundings and friendly people. It’s an island known to have resorts and beaches to rival any in the world. To help you decide on where to go in Bali for retreats, workouts, healthy meals with a comfortable lounge to relax, here are the top 10 mindfulness retreat in Bali.

1. Fit Food Relax Retreat

Fit Food Relax Retreat aims to attain optimal health and improve your well-being through its three vital components – Fitness, Nutrition and Mindfulness. This retreat provides a day-to-day schedule of different activities from attending fitness program, eating nutritious meals prepared by executive chef, to spending free time relaxing in a luxury room of a secret 4-Star resort or having a body massage. Renew your mind, body and soul with a 7 day and 6 night meditation, fitness and health retreat while enjoying a picture perfect view in Bali. A fitness orientated schedule is offered every day in addition to healthful meals and snacks. Beach is close by for surfers.

2. Desa Seni

An art village resort in Bali offering private yoga classes, group and private retreats. It exhibits the culture of Indonesia by restoring and refurbishing antique wooden homes that serve as unique rooms for the guests. Its wellness program includes a hot stone massage, sound meditation, yoga and pranayama class. Spend some time relaxing in the saltwater pool munching on organic snacks and a cup of tea. A restaurant in the resort serves delicious and organic foods and the onsite artistic gift shop is perfect for buying souvenirs.

3. Naya

Naya is a retreat centre in Ubud Bali, Indonesia offering teacher training in amazing surroundings. Choose from group or private retreats. During your stay, you get to experience many sights and sounds while you explore the beautiful places Bali is world famous for. You can visit a local Balinese home, learn about growing food and animals, reinvigorate your soul through a yoga class, discover the nature of Bali riding a bicycle and ending your whole day with a massage. Naya also serve healthy Balinese dishes prepared by an in-house chef Wayan. Choose to have a private meal in your room or join the others in the dining area.

4. Zen Resort

Escape from your busy life and retreat to a luxury resort in Bali, Indonesia. Zen offers packages ideal for wellness, stress release, slimming or adventure. You can rejuvenate your body, mind and soul with yoga meditation, become stress-free after an open chakra massage, feel healthier and relaxed with spa treatments and enjoy your free time to discover the underwater treasure of Bali. Meals made of organic vegetables and fresh meats are served with tropical fruits hand-picked from Zen’s very own farm.

5. Gaia Oasis

Whether you want to have a peaceful mind and soul then Gaia is the place for you. If you want to enjoy a holiday vacation, Gaia Oasis offers you spiritual retreat in the mountain, stunning accommodations in a resort, tours and meditation activities to keep your entire stay varied and exciting. You can do snorkeling, take a market tour, climb a volcano crater, see the dolphins swimming, attend temple ceremonies or simply soak up the Balinese culture through an art, music and dance lessons.  Gaia Oasis has several yoga instructors and sessions may include different forms of healing work.

6. Yoga Spa Holiday Stress Relief Retreat

Your 7 days and 6 night holiday retreat in a beautiful hotel in Ubud, Bali will be more special with a set of activities to relax and excite the senses. Daily activities range from attending yoga classes, calming nature walks, various workshops, spa treatments, meditation and fine dining. Take a break from a busy life, get pampered with body massage, eat great food and enjoy staying in a comfortable room. This is the right chance to release, recharge and de-stress yourself. Nothing is better than having a peaceful time to relax and appreciate life from your tropical oasis.

7. Natural Instinct Healing

Natural Instinct Healing caters people with meditation, healing, health and relaxation retreat in Australia and Bali. They provide lovely and comfortable facilities and give you the tools to create a meaningful experience. Retreat programs include detox retreat, food cleansing retreat, food health retreat, yoga meditation and total transformation. Each of these programs is composed of activities you can enjoy during your stay in their Bali health centre in Ubud as well as free time to relax and recharge. Comfortable rooms and beautiful facilities are inspired by Balinese and Javanese architecture perfect for capturing photos to make your friends at home jealous.

8. Omham Retreat

Omham is known for their yoga retreat, spa treatment, sound meditation, Tulsi dining and lounge. The food served contains herbs and spices which are known to promote wellness and healthy living. You can choose from their variety of retreat packages which consist of accommodation, gourmet meals, meditation activities and more. Other things to enjoy while on Oham are cycling, jogging, trekking, morning walk, dancing, cooking your own meals and participating to traditional Balinese events. Relax, heal and stay healthy with Omham Retreat.

9. Pineapple House

Pineapple House is a villa for surfing, creativity and retreat. It allows guests to stay in the resort as long as they want. So bring your friends and loved ones with you to create some seriously amazing memories. Relax and renew your mind, body and spirit with their yoga meditation program. You can enjoy walking along the sand beach, attend a yoga class, engage with others or perhaps swim on the pool. Transform the old you into a new and relaxed one, improving your well-being and gain confidence with Pineapple House yoga class. Kickstart a healthy lifestyle with a retreat in Bali and love the results.

10. Soulfit Adventures

With Soulfit Adventures in Bali, Indonesia you will be taken to Pondok Pisang – the retreat venue to begin your relaxing vacation. Ready yourself to experience daily activities like yoga, swimming, snorkeling, trekking or just pamper yourself with a Balinese massage. The venue has its own restaurant that serves healthy meals, with good food available from breakfast to dinner. Fruits and vegetables are organic and one of their specialty dishes is a fish spiced and covered with banana leaves then grilled.

Reference:

Fit Food Relax Retreat

Desa Seni

Naya

Zen Resort

Gaia Oasis

Yoga Spa Holiday Stress Relief Retreat

Natural Instinct Healing

Omham Retreat

Pineapple House

Soulfit Adventures

How to Improve Gaming Experience on Android


Many gaming enthusiasts and avid mobile users complain about slow gaming experience even on their brand new mobile. The cause behind slow gaming experience could be numerous from cache problem to GPU or other problem. You can deal with these issues with few simple tweaks and tips to speed up your gaming experience. Alternatively, you can use certain game booster apps for instant results. These apps help you manage your device resources to optimize your gaming experience. You can use various game booster apps for better gaming experience.

CM Game Booster: This is one of the most useful and effective apps used around the world by gamers. Gamers are using this app for better game management and speed boosting of the games. You can deal with all game lagging and insufficient memory issues in a single tap using this app. It helps you deal with RAM issues to boost your games by up to 30% when launching. It also fixes memory issue automatically when exiting the game. You can download this app to see the visible changes in the speed of your game.

Systweak Android Cleaner: This amazing app helps you improve your overall Android experience. This useful tool helps you clean your device for a seamless gaming experience on your Android device. Its Game SpeedUp function kills all unnecessary background apps, caches and services to free up some RAM space. It frees up your device memory space in real-time while you are playing. You can use this effective tool to see the difference between speed and performance of your device while gaming.

This useful app also works as a phone booster which helps you clean your RAM in a 1-tap option for better gaming speed. It also offers battery saver features to extend your play on your Android device.  In other options it works as a junk file cleaner, app manager, file explorer, cloud backup tool, duplicate file remover and much more. This tool comes as a complete package to deal with all your Android worries.

Game Booster- Speed Up Phone: You can use this powerful game booster app to experience your Android game in an optimal performance. It helps you free up your device memory and close all unused apps and programs to provide an improved environment for your Android gameplay. It offers various game modes to boost performance and offers 1-tap boost game option as well. Using this tool, you can assign your favorite play style for each game. You can also boost the app within that game play mode. It offers Long Play, Power Play and Offline Play options by default. Using this tool, you can create your own Boost Mode and configure mobile data, Bluetooth, screen rotation, brightness and other options on your device.

Dr. Booster – Boost Game Speed: It’s No-Tap smart speed booster feature helps you boost gaming speed in real-time. It also helps you free up memory space while you play so you don’t require to tap or wait. It offers easy access to your favorite game through home screen access. It also organizes your new games and apps on your device and scans device for any malware threat. Once downloaded it loads apps and games on your device automatically. It offers turbo-speed experience while you play any game.

Game Booster 3: Use this app to optimize RAM and CPU performance to give a boost to your gameplay. Use this one-tap tool to optimize your device for better gaming experience. It clears all unnecessary background services to offer you additional space to run your favorite game. You can use its App Booster feature to optimize the memory for any app on your device. Use its Game Booster modes to boost your device performance while gaming as it offers seamless gameplay experience. It helps you optimize your device RAM for improved performance.

Apart from these tools, you can also use certain custom recovery tools, controller options and launcher apps for better gaming experience. You can also try certain mods, tweaks and scripts to improvise your experience while gaming. This is important to know using scripts may require rooting your device which is not considered to be safe. Thus using game booster apps prove effective for your purpose.

Why using freelance programming is the better choice for your business success


Every day there are many more companies that decide having a presence in the mobile world and decide to bet on the creation of a mobile app that meets their needs and that adapts to the new habits of consumers. However, today there are still many companies that do not know the benefits of owning a mobile application can bring to their marketing strategy such as presence, awareness and brand strengthening, attracting new customers and your old customers’ loyalty and having a new communication channel with customers.

In other words, if your business does not have yet a mobile application, you may be missing out on a great opportunity to generate new revenue streams. After all, smartphones and tablets are an important part of consumers today.

If you have a good idea for an application, whatever it is, but you are not able to do it, you really do not have anything, because it cannot materialize by itself. You will undoubtedly have to share it with those people who possess the knowledge and skills necessary to make it a reality, without ceasing to be your idea. If you want to make an app for your business that allows customers buying your products, or simply access reviews, videos or coupons, make sure you hire the right person for the project.

In today’s market, the trend of hiring freelancers is increasing, both for established companies and for new ventures. The good news is that our company counts with a team who is well-versed in freelance programming, they are professionals in everything they do. Besides, we can develop your app idea with all the elements and functionalities that meet with your needs.

There are many users that every day download millions of mobile applications. That is why it is essential developing an application that differentiates itself from other companies’ apps in your marketplace. Differentiation is achieved by creating an application that is both useful and attractive in terms of form and content for users. Moreover, when creating a mobile app you must study the market to be clear to what kind of users you want to reach and observe the competition.

And so therefore, when creating an app, betting on freelance professionals today is betting on a safe value. At this time, new technologies and the Internet change the rules of commerce every day. Your business, surely, needs to adapt to this new way of positioning itself in the network, which can increase its sales, expand in the market and ultimately obtain benefits.

Nevertheless, it is important for you knowing that, our mobile app developers are professionals, dedicated and excellent in building customized and well-designed mobile and web applications. In addition, they will be communicated with you during the entire process to achieve an excellent app. Our team of freelancers not only knows, for example, to program. They has also developed a good organizational capacity for a project, self-management of his activities, communication and dealing with clients, financial management, tax issues, and numerous factors that are not part of the work itself but that are essential for good management and that this way of life is sustainable.

Remember that having an app adds presence and notoriety to your business. You must keep in mind that your App is going to be very present and continuous in the smartphones of thousands of people at the same time. Previously, your App will have been seen by many more people in the different app stores, so this fact will make the company appear in organic searches made from mobile devices. In addition, the App can be a very interesting communication channel to spread messages to customers and thus encourage them to become viral thanks to the spread in social networks.

Besides, you should take into consideration that a mobile application has to be useful and manageable for users and also offer value, something unique and different, to clear your competition. After all, a mobile app is one more tool in the day to day life that pretends to make things easier for everyone.

Freelance programming
To read more information about freelance programming services, and about our mobile app developers.

Australian Open 2017 Live


It’s time when the vibes of the human spirit are stirred once again in activities of athletics. It’s time for the 2017 Australian Open, and all path ways lead to Rod Laver Arena to patriotically secure tickets that would admit one entry. Since the 2016 Australian Open which ended with Novak Djokovic’s defeat over Andy Murray, all eyes have been gazing towards the cloud of the next Australian open. It is probably no news again that the season’s first grand slam is arranged to be played from Monday January 16-29. The 15-day series of events will end in men’s final on Sunday. Thrilling is the fact that fans would once again watch their favorite stars in the field of play at Melbourne park, Victoria.

Australian Open 2017 live

Aside from being the first slam of the year, the tournament would feature the presence of tons of superstars which include the likes of Roger Federer, Rafael Nadal, and Serena Williams. It would be another gracious atmosphere of tennis legendary since last year’s September US open.

The live telecast of the matches will be shown SuperSport in Africa, SporTV in Brazil, Astro in Malaysia, Sony ESPN network in India. In the UK, the British Eurosport will cover the men’s and women singles live. However, for those who cannot access these channels, there is also the option of live streaming; this option you can get by checking the official website of the Australian Open 2017. It is interesting to add that the Australian Open have grown in the Sporting world into one of the most watched tennis events—for me personally, this is a remarkable achievement. 

It has been confirmed by the Australian Open authorities that there has been an increase in the total prize money by roughly 15%. This is a significant increase from last year’s prize. The prizes are organized as follows: Single champions get to be rewarded the sum of $3.7 million, doubles champion gets the reward of $650,000, and multiple champions will receive $150,500. Now, an exciting part of the tournament is that each player automatically gets $50,000 for participating irrespective of whether they won or lost in the first round.

Now some policies apply to children of certain age brackets; while those under 2 can graze the events at no costs, those between the ages 3—14 as at 1st January 2017 are entitled to purchase the Child’s reserved seat ticket; however, those that age 15 and above are considered adults. However concessional possibilities still play out in this policy and you would be best informed as to details of the concession policies by visiting the official website of the Australian Open.

The Australian Open 2017 live streaming has provided an incredible platform for tennis players to make a debut of their skills and fanaticism of the games on a worldwide stage. The Australian Open should not be viewed has an ordinary event but has an historical occasion. It is an occasion that is filled with electrifying and enchanting performances by some of the most renowned and remarkable tennis players.

These players are not just players of the games, but they are also performers.They spend time to orchestrate their movement, elongate their bodies and warm-up their voices as they hit the ball with traction and speed. The Australian Open is a multicultural game that includes different ethnic groups.For this season, two Indians participants in the Australian Open 2017 are Yuki Bhambri and Sania Mirza

#1. Indians player is Yuki Bhambri in Australian Open 2017 and live streamingYuki Bhambri birth place is New Delhi, India. He was recognized has a professional tennis player in 2008, he later won the Australian Open Junior Championship in 2009.Yuki Bhambri has played in three Australian Open; he was recognized for his immaculate performance in 2015 and 2016. He has won 14 of his professional games. The Yuki is not a stranger to the Australian Open and live streaming audience.The experience that he has gained throughout the years has qualified Yuki Bhambri for the Australian Open and Live streaming that is scheduled to start on January 16 through to 29. Another Indian player Saketh Myneni who should have also graced his way in the Australian Open and live streaming but he was beaten to it. Yuki Bhambri has progressed to the second phase of the Australian Open Qualifiers with straight set wins. This exceptional tennis player continues to prove himself, as he defies the obstacles he faces to grace the stage with the giant tennis superstars.Australian Open 2017 and living streaming can be watched on- the- go controls from anywhere you may be.

Below is the video about how to watch Australian Open 2017 Live

7 Assistive and Effective Methods for the Organization of a Market Report


Market research is conducted to understand the reasons why consumers will get attracted to buy your product or service. The market report studies factors such as consumer behavior, which includes how societal, cultural and personal characteristics effect that behavior. Market research can be further divided into two varieties: primary and secondary. Primary research examines customers directly, whereas secondary research studies second-hand information that has been gathered by others about customers. Primary research could be done through online polls or telephone interviews with randomly selected candidates of the target group. Businesses can also analyze their own sales records to gather primary data. Secondary research, on the other hand, can be gathered from reports found on the websites of various other organizations and blogs or press releases written about the industry. Either type of research technique or a combination of both could be utilized depending upon the data requirements, scale and budget of the business organization.

With an effective research, a business can take well-informed decisions rather than rely on gut instinct. In the present scenario, it is easy to hire specialized consultants to do Market Research Reports but in case the business wants to organize the research by itself, there are various easy-to-do methods for it. Getting in touch with people directly through surveys and focus groups means that businesses can acquire answers to precisely the right questions they want to ask. The most suitable and convenient methods for making market reports are:

1. Using email questionnaires

Emailing questionnaires is a very cheap and rapid way of carrying out a research. However, response rates can be fairly low. To get a boost in reply speeds, a prize draw or free products and vouchers can be offered to lure responders. It is good to offer your assurance to customers that their details won’t be leaked out. Also, providing them an option in every email to subscribe or unsubscribe to your feed is important. Comply with privacy and anti-spam legislation, or go for a legal advice to get it done.

2. Creating customer databases

Setting up a customer database for recording statistics and surveys results is one of the most important research tool. It is very important to verify the data and keep it updated. Also, keeping in mind the legal bindings of the type of data that can be kept, how it could be stored and for how long, is equally important.

3. Capturing your own sales data

Organizing the business system internally for storing all the key information in the course of day to day dealings with customers and suppliers, is needed to make a report. This data can be used to get the basic figures like average sales or expenditures. The important part is to carefully examine the data and storing it properly, so as not to make it confusing.

4. General market intelligence

Keeping an eye on the market is necessary for all businesses. This can be done by general talks with staff and customers, to know their perspective. Nowadays, social media is a very good platform to know the buzz in the market. This will help in absorbing knowledge and information of what’s happening in the market, as one can never get to know these things in the office comfort.

5. Getting the most out of market research

Utilization of the research reports needs to be done to make sure the return on investment is maximized. The information has to be fed in business planning and marketing strategies, and use it to keep them fine-tuned.

6. Reaching for existing research data

The internet has now taken over as the best place for searching existing data and records, a place that was earlier held by libraries or directories. Business organizations should be directly in contact with trade or industry bodies like the Chamber of Commerce and the Statistics Office. An eye on the local councils or government business resources is also necessary.

7. Estimating the cost of research

Businesses often end up paying for what they do not need. Précising the information needs is as important as choosing the research methods. It is always better to pre-decide what is needed rather than later weeding out unnecessary data.

What is The Best Protein Powder for Lactose Intolerance?


It has been a while since I have talked about supplement so I thought that today I would focus on probably the most used supplement on the market, protein powder.

We all know that protein powder is the staple of any gym goers diet, but as someone with numerous food allergies, I wanted to take a look at what protein powders have been created for sufferers of lactose intolerance.

As protein powders go, more often than not, you think of whey protein. This easily digested form of protein is often the first choice of athletes and fitness fanatics throughout the world. However, as a milk byproduct, this can be a serious issue for sufferers of lactose intolerance.

So what options are out there if you want help meeting your fitness goals but are hindered by lactose intolerance? Well, let’s take a look.

What is Lactose Intolerance?

Lactose is a type of sugar you find in milk products. Lactose intolerance is a condition where your body cannot digest lactose, so, you develop an allergy to any product which contains it.

Many people experience uncomfortable symptoms as soon as an hour after eating something with lactose in. These symptoms can including bloating, gas, abdominal pain, diarrhea, nausea and vomiting.

Like many food allergies and sensitivities, there are a number of levels of lactose intolerance. One person may be able to drink 3 glasses of milk before they would have any symptoms, where another may not even be able to stomach one mouthful.

Lactose intolerance is similar to many food allergies. Like nut or gluten allergies, the only treatment is to stop consuming lactose entirely.  

Lactose Free Protein Powder Options

Whey protein is hands down the most popular form of protein powder. Unfortunately, as whey is comes from milk, it can often have a high lactose content.  Anyone who cannot consume lactose may experience serious symptoms after consuming protein powder.

After doing my research, I have found that there are a now a number of protein powder options which are suitable for sufferers of lactose intolerance. Obviously manufacturers have seen a gap in the market and a new lactose free range has arisen.

I want to share those options with you, so that anyone with a lactose sensitivity can try these products and not miss out on the muscle building goodness protein powder has to offer.

Whey Protein Isolate

Whey is a very high-quality protein source, it contains all of the essential amino acids and is absorbed as quickly as 15 minutes after you drink it. This makes it an ideal supplement after a brutal workout, to hit that 30 minute post workout window and reap all the muscle building and repairing benefits.

As mentioned, you find whey protein in milk. When milk is acidified, you are left with a hard substance called curd and a liquid called whey. Once you remove the water from whey you are left with powder that can be sold to the muscle building masses.

But there are a number of forms of whey protein. One of which is whey protein isolate. This is processed to such a high level that it contains very little lactose. The National Strength and Conditioning Association states that whey protein isolate is safe for people with lactose intolerance.

Soy Protein

According to the Linus Pauling Institute, soy protein is both a great source of protein and a key component in heart and bone health.

As soy protein (or soy protein isolate) does not contain any milk products (as it comes from soybeans) it is safe for anyone who is lactose intolerant to enjoy.

Pea Protein

Pea protein is made from yellow split peas (think ‘peas pudding hot, peas pudding cold, peas pudding in the pot five days old’)

Pea protein is completely lactose free as it is a plant based protein.

Hemp Protein

Hemp seeds, the health building superfood every nutritionist is raving about can also be made into a protein powder. As it is totally milk free, it is great for lactose intolerance sufferers and vegans too!

Brown Rice Protein

Believe it or not, whole grain brown rice offers a huge protein source and excellent amino acid profile which is the closest to mother’s milk.

Brown rice protein is a particular favorite among vegans and is of course, lactose free naturally.

Wheat Protein

Wheat protein powder is made by using the gluten found in wheat. Another popular plant based protein great for anyone looking for a lactose free option, this would not be suitable though for those with a gluten or wheat sensitivity.

Beef Protein

Beef protein is derived from the lean beef of grass-fed cows rather than milk. Beef protein is just that, pure beef.  Although not for anyone who follows a vegan diet, it’s a great lactose free option.

Egg Protein

Egg protein has been touted as the ‘gold standard’ source of protein due to its incredible bioavailability. Although, be prepared for an eggy aftertaste!

What to look for in your Chief Financial Officer?


From being a professional to strategising growth, handling the financial aspects, forming the internal team, managing the directors and shareholders, taking care of complex tax issues, ensuring transparency in finance and accounts, there is a long list of operations that a Chief Financial Officer performs for a company. While the core role remains the same, the additional jobs depend upon the needs of an organisation, and the stage at which a company is, that is, high growth, cash crunched business, or a start up.

For any company planning to hire a CFO, it is important to understand the need and complexity involved in the role prior to making the final decision. Here are a few things that you need to consider while hiring your CFO.

Ability to handle financial aspects

A Chief Financial Officer should be an individual who is passionate about numbers and finance. Considering the fact that these professionals are provided with a large amount of data, they might find themselves in a situation where they are loaded with too much information. A CFO should master the art of analysing numbers, making decisions based on the information available, and ensuring that the time between gathering and understanding the requirements and decision making is shortened. CFOs are responsible for understanding what’s right and what’s wrong for a company and make decisions accordingly. It is important that the CFO pays special attention to statutory compliances as well as corporate governance. To put simply, responsibility for financial statements, precise and time bound MIS, secretarial compliances, and taxation compliances lies with the CFO. These are a few things your CFO should be good at.

Business focused

It is important for a CFO to have a business orientation. Understand the difference between a born CFO and the one who has graduated from an accounts manager to a controller first and then finally to a CFO. Someone who talks about the business naturally is a born CFO. When on your way to hiring your Chief Financial Officer, make sure to evaluate whether the professional you are considering appointing has been actively participating in decision making.

Driver of growth

In today’s dynamic world, driving and managing growth is one of the most important things. From visualising to turning it into a reality, a CFO has to play a crucial role. If you are planning to hire a CFO, be it a full time or a part time CFO, make sure to evaluate your success strategy and how fast you want to grow so as to bring the right professional on board. With businesses going global and availability of myriad funding options, the CFOs have to play the role of being growth movers in the company. However, growing is not easy. There is a constant need to manage growth and change. A large number of companies remain inactive as they don’t invest in the right CFO who is capable of managing the growth process efficiently.

Go to person

It is important to find out whether your potential CFO has the ability to deal with tough financial situations, and can successfully take your company out of them, especially in today’s era when there is strain on cash. In businesses, there are recessions, downturns, and the go to person in these situations is usually the CFO. He is the one who needs to count on an able General who can operate the company through troubled waters.

When so much depends on the ability of a Chief Financial Officer, is it not necessary for founders to set aside sufficient time and thought to identify as well as retain the right professional. Not only this, you also need to make sure that you get the best from your officer. For this purpose:

>> The CFO should indulge in internal meetings where each department’s performance is reviewed.

>> The CFO should meet decision makers and customers to create a better bond and connect with them.

>> The CFO should take care of legal negotiations.

Proactive CFOs offers Chief Financial Officer, company secretary, resident and nominee director, capital raising, funds structuring, business planning and strategic advice  services via a contractual arrangement, which can be full-time, part-time, or on online basis.

3 Places You Cannot Miss Visiting In Rajasthan


Here are three places you cannot afford to miss if you are planning on a tour to Rajasthan.

Jaipur:

Jaipur, the capital of Rajasthan is also the largest city in the state. It is also famously referred to as the ‘Pink City of India’ due to the distinctive pink colouring of all the houses and buildings in the city. With bustling and colourful streets and small shops selling intriguing artefacts, Jaipur is a must visit place while in Rajasthan. There are mnay places of interest here. The City Palace and the Hawa Mahal will stun you with exceptionally beautiful architecture. Both these palaces will give you a glimpse of the opulence and grandeur of the kings of yore and will also give you breath-taking panoramic views of the cityscape.

Another place you must visit while in Jaipur is the ‘Janta Mantar’ which is an UNESCO World Heritage site. The monument displays impressive astronomical instruments displaying the scientific advancement of Hindu texts on astrology and modern science.

A visit to a place is not complete if you haven’t gotten a taste of the region’s art and culture. And the perfect place to experience the rich and diverse artistic and cultural traditions of Rajasthan is the Albert Hall Museum. The museum itself is beautifully constructed with carved arches and domes made of sandstone. Staying is also a delightful experience as there are a number of luxury resorts in Jaipur offering a variety of amenities and a delightful experience in remodelled palaces or forts.

Udaipur:

Popularly called the ‘Venice of the East’, the city of Udaipur is a city of numerous lakes. With a number of beautiful palaces and forts being converted to hotels, Udaipur records rising number of tourist footfalls every year. The luxury resorts in Udaipur themselves have become destinations you cannot miss! These tastefully remodelled palaces and forts will let you experience royalty like never before!

This well planned city is ideal for a vacation offering a host of different experiences. You can visit the Bagore ki Haveli situated near the picturesque Pichola Lake. With over 100 rooms to explore, the Haveli will let you experience the grandeur and the mystery of a bygone era.

The Kumbhalgarh Fort,standing tall at an impressive 1180 m ridge is one of the most strongest of forts in the city. The fort also has the second longest wall stretch in the world, after the Great Wall of China. Lake Pichola, a man made wonder of Udaipur is another place that will delight you with its stunning views of palaces, temples and bathing ghats situated on its shoreline.This Lake City of Rajasthan is also known for its rich cultural heritage and performing arts and crafts. The Udaipur solar observatory is world famous and is built on an island in the Fateh Sagar Lake.

There are still many more places to visit in this magnificent city!

Ranthambore National Park

Located in the Sawai Madhopur district of Rajasthan, Ranthambhore National Park is the largest national park in northern India. The park is a tiger reserve and is home to a variety of flora and fauna. But the main attractions are the majestic tigers, the national animal of India, that can be spotted in its natural habitat. Other animals that can be found here are leopards, sambar, striped hyena and nilgai etc. The National Park offers safari rides and treks that make for an adventurous outing. Another attractive feature is the number of jungle resorts in Ranthambhore offering an experience of staying very close to the jungle and waking up to the lush greenery and birdsong!

While the park is known for its rare animal species and greenery, the Ranthambhore Fort is another major tourist attraction. These mysterious and majestic ruins offer a panoramic view of the entire park as it is situated more than 700 feet above the surrounding plain.

These places offer only a small sneak peak to the majesty of the state of Rajasthan. Don’t look any further for your holiday destination! Plan a visit to Rajasthan and get a taste of the true royal experience.

Preparing Your Teeth for Beautiful White Smile in This Holiday Season


Holidays are pouring their radiance upon us. With the rhythm soaring up higher and the glass of wine near, our hearts are drawn only to joy and celebration.

Often we put a blind eye to our health life during the holidays. Since only a few days left for the unborn year to come to light, it’s quite obvious that we must throw some lights on our health for more fun and exhilaration.

Moreover, holidays without a shining white smile is certainly lifeless and vile. Even if we are in the best of our attires, the presence of unhealthy smile could make us feel low. Appearing in a party with white teeth, radiating a lovely confident smile would mean a lot to us and people surrounding us. It makes us look distinct and magnetic enough to enchant anyone.

Now, the question rises that how can you prepare your teeth for a happy white smile in this holiday season? Don’t worry, we have here some effective tips to make smile look enchanting.

Brush & Floss Your Teeth Twice a Day

If you brush & floss your teeth twice a day then the stains and yellow deposits would go off. Your teeth would not only appear white but also become very much robust and strong. In addition, the risk of developing cavities, plaque, tooth decay etc certainly minimizes.

Lower Your Alcohol Consumption

Alcohol has records of tarnishing the whiteness of teeth and also influencing various gum diseases. Furthermore, alcohol affects the enamel of teeth and makes it vulnerable to develop cavities. You can try fresh fruit juice which is healthy and enhances facial glamour.

Give up Smoking

Smoking stains the enamel and makes it appear yellowish. Besides, it supplies thousands of harmful chemicals that are known to cause cancers and other oral diseases.

Smoking further encourages cavities, pathogens, and other dental ailments to thrive. Rub your teeth with banana or orange pill to remove the stains caused by smoking.

Eat Fresh Fruits & Leafy Vegetables

Consuming carrots, apples, nuts, tomatoes etc are beneficial for teeth whitening. Many of them supplies elements that kills the bacteria causing tooth-decay and magnifies dental & oral health.

Avoid acid and sugar rich foods, for they affect the whiteness of teeth by causing cavities and tooth-plaque.

Give a Break to Beverages

Beverages like tea and coffee, in their extreme temperature, often erodes the enamel of teeth, which causes your teeth to become sensitive to many things. In addition, too much consumption of beverages results in developing yellow stains and cavities.

However, if you drink tea and coffee in limited manner, rinse your mouth with warm water after drinking them, and then you might minimize their effects.

Have a Periodic Dental Checkup

If you go for periodic dental checkup, let’s say once a month then you would be aware about the early symptoms of cavities or other dental diseases.

There are many places in your teeth where you eyes might not reach, for visiting a dentist and taking effective measures thereby can disable the chance of developing cavities and make your teeth look white and bright.

A healthy body enjoys the most in holidays. If there are no health hindrances then you can appear beautiful and captivating in all celebrations.

Moreover, on giving special care to dental health by adhering to certain Dos and Don’ts, you can have beautiful white smile that can amaze anyone.

If you want good smile whole year, then you have to follow the steps above given and you can enjoy your life with beautiful hollywood smile. Best of Luck! Once again Happy Holidays.

References:

How to Take Good Care of Teeth During Holidays

http://www.webmd.com/oral-health/features/holiday-smile#1

Top Teeth Whitening Tips

Colgate.com

Image Sources: 

Getty Images, YTImage, Google Image, Vine, Pinterest